This year, instead of writing down five New Year’s resolutions, how about writing down—or thinking about—five things you love about your life. 💕 Thankfulness and gratitude facilitate positive changes more than trying to force yourself to change. So, start with feeling grateful for what you do have and focus on being positive. Think of one or two lifestyle changes you can make that you will be able to continue forever, not just the first week of January! (like eating more fruits and veggies, or taking the dog—or your spouse!—for more walks, or making sure you start your day with a healthy breakfast, or cooking just one healthy meal every week, or not eating anything EVER that isn’t “worthy”) Because you’re worth it! Sending my best and most loving wishes for a HAPPY and HEALTHY 2017! xoxo
↧